Heera Whole Moong, also known as whole green gram, is a highly nutritious pulse with a green outer skin and yellow interior. It is widely used in Indian and Asian cooking for its mild flavor, versatility, and health benefits.
These small, oval-shaped beans are easy to cook and can also be sprouted for added nutrition.
🌟 Key Features
- Whole green gram with natural skin
- Mild, slightly earthy flavor
- Soft yet slightly firm texture after cooking
- Rich in protein and fiber
- Suitable for sprouting and cooking
🍽️ Uses
- Whole moong dal (curry)
- Sprouts for salads and snacks
- Khichdi (rice + lentil dish)
- Soups and healthy meals
- Stuffing for parathas and chaat
😋 Taste & Texture
- Light, earthy taste
- Soft but holds shape when cooked
- Sprouted moong becomes crunchy and fresh
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