White semolina, commonly known as sooji or rava, is a coarse flour made from durum wheat. It has a slightly grainy texture and a pale white to cream color.
It is widely used in Indian, Middle Eastern, and Mediterranean cuisines for both sweet and savory dishes.
- Coarse texture (fine to medium granules)
- Mild, neutral taste
- Quick cooking ingredient
- Made from durum wheat (rich in protein and energy)
- Versatile for multiple recipes
🍽️ Uses of White Semolina
🥣 Savory Dishes:
- Upma (classic Indian breakfast)
- Rava idli
- Dosa batter mix
- Coating for fried foods (crispy texture)
🍰 Sweet Dishes:
- Suji halwa (sheera)
- Kesari
- Cakes and puddings
🍝 Other Uses:
- Pasta and noodles
- Baking (bread, pizza base)
- Thickening soups and sauces
😋 Taste & Texture
- Light, slightly nutty flavor
- Soft and fluffy when cooked
- Can become creamy or slightly grainy depending on preparation







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